Day 4 - It's your choice

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Well actually these are things I learned yesterday, but only now can I write them down. Neil said two things that I would like to internalize.
     One: remember, you are the only one in charge of what you eat, and if you want to eat something, then go ahead, it's your choice. However, just remember that you then have to accept the consequences that go with it. You are not just choosing the food, you are choosing the uncomfortable body and the need for knee surgery at the same time.(ok, I'm paraphrasing here)
     Two: whenever you start to feel sorry for yourself about what you can't eat, take a step back and be grateful that you are able to eat beautiful, real food.

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